Supplements–A Supplement to Your Diet
Tuesday, December 15th, 2009It appears that almost every week, some newspaper or TV show decides to wield a popular scare tactic trying to sway consumers to become skeptical about using dietary supplements. And this negativism isn’t just in the U.S. In April 2009, Professor Regan’s Diet Clinic, a TV program on the BBC2’s Horizon series, overarchingly told viewers that supplements are not necessary if you eat a balanced diet.
Well, perhaps in theory this may make some sense. But … how many people really eat a balanced diet? And of those, how many perfectly manage stress (preventing stress from creating free radicals), do not drink alcohol or smoke cigarettes, drink no caffeine, and who exercise regularly?
Dietary supplements are … just that. They are nutrients in convenient forms (pills, beverages, powders for shakes) that fill in the gaps and in many cases, give us more optimal doses of compounds for our bodies.
However, more and more experts are proponents of consuming quality, researched dietary supplements. As a great example, more than 80% of registered dietitians who took part in a survey said they consider most Americans have gaps in their diets that can be filled with vitamins and other dietary supplements.
The research, from the “Life…supplemented” 2009 Healthcare Professionals (HCP) Impact Study, also showed that 76 percent said that supplements can address their own diet gaps, and, 96 percent stated they take supplements with 87 percent recommending dietary supplements to their clients.
Beyond this, more and more studies are being conducted on nutraceuticals and human health. Science appears to be determined to discover exactly how naturally occurring chemicals influence and impact a variety of processes in the human body and in certain states of disease.
Our lives are busier than ever and most of us do not have the time to ensure we eat daily diets abundant in vitamins and minerals which will benefit us in the long-term. Dietary supplements are the perfect solutions to top off our bodies’ empty or partially filled tanks, keeping us moving for the long journey!
For more information about the Healthcare Professionals Impact Study, visit www.lifesupplemented.org






